Audiobooks and podcasts take the pain away from dull chores, queues, commutes and exercise. Here’s how to tap into this amazing resource with the best of free and paid audio media.
Besides the physical exercise, and vitamin D producing daylight, studies have shown that there is a clear relationship between gardening and the reduction in stress and anxiety, as well as improvements in mood, self-esteem, and satisfaction. See our article for updates and resources
As the name suggests, feeling great is the first focus for successful, long-term weight loss as you adopt a healthier and happier lifestyle with Dr Chatterjee’s 5 life strategies.
There are solid health benefits to getting more awe in your life. Learn more in this article, with ideas on how to get more awe into your life.
Please take part in our survey to try figure out what stops us sleeping well and, what actually helps us sleep better.
8 tips for online dating when you’re over 40 – including a run down of popular dating sites and apps.
Choose 3 words to help define your year and guide you in the decisions you make.
Creating a Vision Board can be used to awaken ideas as well as to serve as a visual reminder of what you hope to achieve.
Magic away the stress, bring harmony into your home and help yourself live longer with a Kindness Tree! Download our printable A4 PDF and colour in another decoration each time you check off an act of kindness xx
Dr David R Hamilton PhD’s 2010 book explains why kindness is literally good for you – not just socially but in terms of your health and quality of life. In this article we pull out some of the key ideas.