Without a good night’s sleep it’s hard to love your life over 40!
A good night’s sleep improves brain function, sports performance and immunity, and with a good night’s sleep you are less likely to over eat, over drink and over react. Seems to us that a good night’s sleep is the secret to happiness that’s staring us in the face.
What we’d love to know, and to share back to you, is whether a bad night’s sleep is really a ‘side effect’ of getting older / being menopausal or whether it’s something else, and if you are suffering from a bad night’s sleep — what actually works!
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- If you would like to be notified when the survey results are out, please click on the ‘notify me’ button at the end of the survey and this will take you to a page where you can leave your email address so you can be notified and sent a link to the published survey results.
Thank you for your input:
This survey is anonymous, but if you would like to receive a link to the survey once it is published please leave your contact details via the ‘Notify Me’ link. Thank you for your interest.
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