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Audiobooks and podcasts take the pain away from dull chores, queues, commutes and exercise. Here’s how to tap into this amazing resource with the best of free and paid audio media.

Besides the physical exercise, and vitamin D producing daylight, studies have shown that there is a clear relationship between gardening and the reduction in stress and anxiety, as well as improvements in mood, self-esteem, and satisfaction. See our article for updates and resources